Buttermilk is probably the easiest and most fool proof fermented milk product to make. All you need is active cultured buttermilk for the starter, and fresh milk for it to act on. The formation of buttermilk is based on the fermentation by the starter bacteria which turns lactose into lactic acid. As lactic acid is formed, the pH of the milk drops. Milk proteins, most notably casein, are no longer as soluble under acid conditions and they precipitate out, causing what we recognize as clabbering. Thus the two marked characteristics of buttermilk, its tartness and its thickened nature, are both explained by the presence of lactic acid. Additional by-products of fermentation give subtle variations in buttermilk flavor.
The acidity of buttermilk also explains its long refrigerator shelf life. Acid is a natural preservative because it inhibits the growth of pathogenic bacteria. Thus buttermilk keeps easily for weeks in your refrigerator. If you keep it longer, it may develop mold on the inner walls of the jar. This mold belongs to the same group which grow on cheese and is not dangerous. Remove it and the buttermilk can still be used for baking. However, because the desired bacteria may have died in older samples, buttermilk older than three to four weeks may not work as an inoculum to make buttermilk.
Sour cream can be made with the same procedure using one cup of cream mixed thoroughly with 2 Tbl fresh active buttermilk and letting it sit for 12-24 hours at room temperature. The higher butterfat in the cream, the thicker the finished sour cream.
INGREDIENTS AND EQUIPMENT:
6-8 ounces active cultured buttermilk
Check the label: it needs to say cultured buttermilk, and is not out of date. (The bacteria die down over time)
3 cups whole milk (skimmed will doubtless work, but I have not tried it)
very clean 1 quart container with secure lid (I prefer Mason jars).
It works because Streptococcus lactis (or a mixed culture
of S. lactis plus Leuconostoc citrovorum) ferments the lactose
in milk to lactic acid. The acidic pH causes the protein in milk
(most prominently casein, pink in the picture below) to precipitate, thickening
the liquid. Because some of the lactose has been broken down to lactic
acid, buttermilk should cause less of a problem for those who are lactose
intolerant.
It may be that buttermilk could be made with a lower proportion of
starter (i.e. 1+6 or 1+8. Anyone have experience with this?)
However, the 1+4 ratio has worked so well that I have not wanted to mess
with theproportions.
I have received numerous requests for how to make buttermilk from scratch. For this, you need fresh raw milk because pasteurization destroys the needed bacteria.
See the page on Smearing and Staining of Bacteria to learn how to see these bacteria with a microscope, and the page on Milk Fermenting Bacteria for a demonstration and discussion of Streptococcus lactis, whichis the bacterium which performs this fermentation. Below is a photomicrograph of buttermilk which has been smeared and gram stained. Cells of Streptococcus lactis can be seen as purple spots in a row. Casein is the pink mass covering most of the image.
![]() |
| Gram stain of buttermilk (1000x), showing Streptococcus
lactis (purple)
with a pink background of milk protein (casein) |
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