HEALTHFUL, INEXPENSIVE STAPLES
Fankhausers' suggestions for Sources in Cincinnati
5 Nov '89, rvsd 6 Nov '95, 19 Sept '97, 11 Sept 00, 24 Sept 02

©David B. Fankhauser, Ph.D.,
Professor of Biology and Chemistry
University of Cincinnati Clermont College,
Batavia OH 45103

This page has been accessed  Counter times since 14 Sept. 2007. 

FOR BROWN RICE (etc): Kroger's carries it, but you must be sure of its freshness.
 

Susan's Natural World, 474-4990
8315 Beechmont Ave		 Saigon Food Market, 721-8053
119 W. Elder 
(South side of Findlay Market)		 Clifton Natural Foods, 961-6111
169 McMillan
TO COOK BROWN RICE: In pot with tight fitting lid:

1 cup brown rice
2 cups water
½ (to 1) teaspoon salt (according to taste)

Bring to boil, cover, simmer for 45 minutes undisturbed.

FOR WHOLE WHEAT FLOUR AND OTHER FLOURS IN BULK:

Nagel's Mill (also called Brighton Mills), 681-3175 (call to confirm that they are open).
2641 Spring Grove Ave.
(Primarily wholesale, but will sell 50 lb bags of stone ground whole wheat ($10) to retail customers.)
 

FANKHAUSER'S POPCORN SEASONING:

4 Tbl Brewer's Yeast
2 Tbl Powdered Kelp
1 Tbl Salt

Mix thoroughly (If yeast is in flakes, use a blender).
Store in tightly sealed jar.

Pop 1 cup corn to make 1 gallon of popped corn over very hot fire
Coat with 2 Tbl 1:1 butter/oil mix (needed to make the seasoning stick)
Dust with 1 Tbl Seasoning (The dark speckled ones are the tastiest.)

FOR NUTRITIONAL (OR BREWER'S) YEAST AND KELP IN BULK:
 
 

Susan's Natural World, 474-4990
8315 Beechmont Ave		 Clifton Natural Foods, 961-6111
169 W. McMillan

READING ON COMPLIMENTARY PROTEIN:

Lappé, Diet for a Small Planet, 10th Aniv. Ed, (1982): p. 172-182.
Please pay special attention to these charts:
175: Defining "limiting Amino Acid", and "Net Protein Utilization"
176: Net Protein Utilization Chart
179: Demonstrating Protein Complimentarity
181: Protein complimentation Chart

As an exercise to show how nutritionally rich yeast is, and how nutritional content diminishes with processing of grains: