Vitamin C Content of Various Foods

Summary by Type of Food
(Sorted by Vitamin C Content)

Type of Food	No. of Tests	Avg. mg of Vit. C per 100 g (or mL)	Std. Dev.	High	Low
Capri Sun Splash C	3	1.88 mg	±0.32 mg	2.33 mg	1.58 mg
Lemonade‚ powdered	3	7.45 mg	±0.43 mg	8.05 mg	7.07 mg
Apple Juice‚ bottled	6	9.16 mg	±4.42 mg	16.14 mg	4.77 mg
Koolaid‚ Cherry	3	9.91 mg	±0.87 mg	11.14 mg	9.29 mg
Chocolate Milk	3	11.86 mg	±1.38 mg	13.57 mg	10.18 mg
Apple	16	16.06 mg	±2.85 mg	19.22 mg	11.33 mg
Carrot	16	16.28 mg	±6.21 mg	26.63 mg	5.52 mg
Cucumber	3	17.76 mg	±1.60 mg	19.86 mg	15.99 mg
Grape	37	18.57 mg	±5.90 mg	29.52 mg	9.77 mg
Watermelon	3	19.72 mg	±1.91 mg	21.81 mg	17.20 mg
Nectarine	6	20.51 mg	±5.52 mg	26.33 mg	11.06 mg
Orange Drink‚ powdered	3	20.99 mg	±0.90 mg	22.19 mg	20.01 mg
Pear	28	22.61 mg	±6.57 mg	36.85 mg	14.13 mg
Alfalfa Sprouts	3	23.40 mg	±1.87 mg	26.05 mg	22.08 mg
Cherry	3	23.41 mg	±4.66 mg	29.45 mg	18.12 mg
Ginger‚ root	9	23.74 mg	±8.74 mg	38.64 mg	14.65 mg
Mushroom	3	25.03 mg	±1.79 mg	27.06 mg	22.70 mg
Banana	9	26.01 mg	±6.60 mg	32.50 mg	14.83 mg
Honeydew	3	29.37 mg	±4.80 mg	36.08 mg	25.17 mg
Plum	15	29.69 mg	±10.45 mg	46.90 mg	13.74 mg
Onion	3	30.70 mg	±2.68 mg	34.05 mg	27.50 mg
Tomato	21	32.03 mg	±9.16 mg	54.61 mg	16.93 mg
Peach	3	32.28 mg	±2.39 mg	35.10 mg	29.25 mg
Grapefruit‚ pink	18	34.56 mg	±10.61 mg	51.51 mg	16.75 mg
Tomato‚ yellow	3	36.49 mg	±5.47 mg	41.86 mg	28.98 mg
Starfruit	3	41.80 mg	±11.75 mg	51.40 mg	25.26 mg
quince	3	41.86 mg	±2.63 mg	45.08 mg	38.64 mg
Grapefruit‚ white	13	42.86 mg	±12.95 mg	59.79 mg	15.56 mg
Potato	3	43.73 mg	±4.46 mg	49.98 mg	39.83 mg
Orange Juice‚ bottled	26	45.27 mg	±8.42 mg	67.44 mg	25.49 mg
Avocado	3	46.00 mg	±13.01 mg	55.20 mg	27.60 mg
Ocean Spray‚ Ruby Red	3	49.41 mg	±11.32 mg	57.41 mg	33.40 mg
Cantelope	6	52.29 mg	±6.89 mg	60.04 mg	41.70 mg
Mango	19	52.36 mg	±16.56 mg	81.87 mg	23.78 mg
Orange Juice‚ frozen	75	52.52 mg	±14.06 mg	81.20 mg	26.26 mg
Zucchini	3	56.21 mg	±2.39 mg	58.12 mg	52.84 mg
Fruitopia	3	56.93 mg	±1.42 mg	58.94 mg	55.93 mg
Orange Juice‚ fresh	3	57.73 mg	±1.35 mg	59.63 mg	56.62 mg
Papaya	23	58.74 mg	±30.40 mg	193.81 mg	33.20 mg
Turnip	6	59.79 mg	±7.98 mg	75.08 mg	50.25 mg
Lime	20	62.17 mg	±16.72 mg	90.92 mg	6.84 mg
Spinach	41	63.00 mg	±26.98 mg	116.14 mg	23.91 mg
Lentils	3	67.73 mg	±3.81 mg	72.45 mg	63.11 mg
V-8 Berry Blend	3	71.48 mg	±0.00 mg	71.48 mg	71.48 mg
Lemon	44	74.92 mg	±28.65 mg	129.04 mg	33.50 mg
Orange	36	79.64 mg	±31.14 mg	125.49 mg	11.82 mg
Pineapple	19	80.14 mg	±12.07 mg	100.63 mg	59.80 mg
Parsley	6	85.98 mg	±14.13 mg	104.16 mg	65.10 mg
Kiwi	84	91.14 mg	±21.42 mg	203.88 mg	59.32 mg
Strawberry	40	92.01 mg	±21.27 mg	134.42 mg	29.78 mg
Hi-C Fruity Candies	3	93.04 mg	±0.36 mg	93.55 mg	92.79 mg
Orange Juice‚ carton	33	94.29 mg	±43.28 mg	182.28 mg	47.99 mg
potato	3	97.50 mg	±14.01 mg	117.15 mg	85.52 mg
Cilantro	9	98.57 mg	±10.05 mg	110.37 mg	80.66 mg
Broccoli	22	99.31 mg	±16.19 mg	127.02 mg	71.94 mg
Cauliflower	3	100.10 mg	±1.52 mg	101.89 mg	98.17 mg
Pepper‚ Orange	9	111.55 mg	±47.76 mg	156.56 mg	40.11 mg
Pummelo	6	118.81 mg	±38.73 mg	205.07 mg	94.39 mg
Pepper‚ Green	26	133.84 mg	±25.62 mg	174.87 mg	88.61 mg
Cabbage‚ purple	2	140.53 mg	±35.66 mg	176.19 mg	104.88 mg
Kale	36	167.10 mg	±54.50 mg	252.45 mg	87.30 mg
Pepper‚ Red	39	178.24 mg	±36.25 mg	236.15 mg	91.98 mg

Vitamin C Content of Various Foods

Summary by Type of Food(Sorted by Vitamin C Content)

Summary by Type of Food
(Sorted by Vitamin C Content)